Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. In some cases, the sound may be soft, but in most cases, it can be loud and unpleasant. Snoring during sleep may be a sign or first alarm of obstructive sleep apnea (OSA). Researchers say that snoring is a factor of sleep deprivation.
Snoring can have a number of different causes, including anatomical and structural abnormalities, alcohol use, obesity, allergies, upper respiratory infections “URIs” and obstructive sleep apnea, “OSA”.
One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even Monday prevent someone from snoring altogether. One of the simplest and also most pleasant ways to achieve this is by juicing and further below you’ll find a recipe you are recommended to try out on either yourself or your partner.
- 3 Apples
- 3 Carrots
- 1 tablespoon olive oil
- 1/2 of a Lemon
- 1 “stick of Ginger
- 50 ml of mint tea
All ingredients should be organic!
Note: Before you drink this natural anti-snoring juice is desirable to gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle, add one drop of peppermint oil to a glass of cold water. (But the only gargle does not swallow)