Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases.
This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.
After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.
In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.
When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.
Bottom Line: Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
- 1 cup brewed hot coffee
- 1/4 teaspoon turmeric root powder
- 1 tablespoon grassfed butter
- 1-3 teaspoons blackstrap molasses
- 1/16 teaspoon black pepper
- Blend in a heatproof blender and ENJOY!
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