Coconut oil is one of the few foods that can be classified as a “superfood.” Health experts agree that coconut oil is a super food with a wide range of health benefits which can improve your overall health.
It is rich in saturated fatty acids that can help with fat loss, improve brain function and contribute to your wellbeing.
Here are the top 6 benefits that coconut oil has on human health:
1.Coconut oil regulates weight
A 2009 study tested the connection between weight loss and coconut oil. Researchers have found that coconut oil is able to reduce abdominal fat. It is easy to digest, and protects against insulin resistance.
2.. Coconut oil eases digestion
People who struggle with indigestion should add coconut oil to their daily menu. It helps in the treatment of digestive disorders like IBS and microbial stomach bugs. Fatty acids contained in coconut oil have antimicrobials. These antimicrobials destroy bacteria, candida, and parasites that affect digestion.
3. Coconut oil is good for patients with Type 2 Diabetes
Recently, the Garvin Institute of Medical Research conducted a study and showed that coconut oil protects against insuline resistance, and thus reduces the risk of Type 2 diabetes.
4. Coconut oil contains a unique combination of fatty acids with potent healing properties
It is packed with medium-chain fatty triglycerides, fatty acids of a medium length. The body metabolizes coconut oil differently. Its fatty acids are transfered from the liver to the digestive system, and they are later used as an instant source of energy.
5. The world’s healthiest people live in places where coconut oil is largely consumed
Unfortunately, coconut oil is still a kind of an exotic food in the Western society, and it is mostly consumed by people who take care about their health. On the other hand, in some places in the world coconut oil is commonly used.
In the South Pacific, people get 60% of their calories from coconuts, and these people are the world’s largest consumers of saturated fat. They are super-healthy, with no signs that indicate heart diseases.
6.Coconut oil is a good source of Lauric acid
Coconut oil is packed with great amount of lauric acid. It destroys bacteria, viruses, fungi, and fights infections. Coconut oil forms monolaurin, a monoglyceride. Lauric acid and monolaurin together kill pathogens.
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