15 ALKALINE FOODS THAT PREVENT OBESITY, CANCER, AND HEART DISEASE

Nowadays, most of the health conditions appear because of the busy and unhealthy lifestyle we all lead. We eat processed food and junk food that tends to change the pH levels in our body and it becomes acidic. While our body is in that state, we can develop various diseases and illnesses because of weakened immunity and unfortunately, cancer is one of them.

Our bodies are alkaline in their natural state. We should always make sure to keep them like that. So, here, we’ve decided to present you 15 foods that are excellent in neutralizing acids in your body and in that way, they’ll help you restore your body’s natural pH state!

Lemons

Lemons are alkaline in nature although their taste is acidic. They can reinforce your immune system and help you treat various diseases and conditions. They are also helpful in boosting your digestion and are rich in some very important vitamins and minerals that we need to intake every day.

Spinach

Spinach has the ability to keep our heart strong, boost memory and fight free radicals in the body. It’s abundant in various essential antioxidants, vitamins and minerals that can help you improve the function of your brain as well as other organs so that they can be healthy.

Swiss chard

Swiss chard is known to be able to regulate your blood sugar levels as well as improve the health of your whole cardiovascular system. It’s also known to help against bacteria, viruses and free radicals in your body.

Quinoa

Quinoa is especially helpful in controlling your blood sugar and cholesterol levels. It contains twice the amount of fiber than other grains and we all know how important it is for our digestion. Quinoa also contains riboflavin, iron, lysine and magnesium.

Melon

Melon is mostly used during the summer period as a refreshing treat, but it is extremely helpful in cleaning your body of toxins and also regulating your body’s pH value. It is also abundant in water.

Buckwheat

Buckwheat can help you prevent diabetes and other diseases, but it’s also protecting your heart health. It is ideal for the cold winter days because it will also raise the temperature of your body. Buckwheat is also abundant in various proteins vitamins and minerals.

Bananas

Bananas are excellent if you’re trying to lose weight. They can also improve your digestion, prevent diabetes and heart health, too. The fruit is abundant in vitamin B, fiber, potassium, manganese and protein that we all need when we’re on a diet.

Olive oil

Olive oil is abundant in various monounsaturated fatty acids that we need if we want to reduce the risk of heart disease, but also regulate the blood sugar levels.

Flaxseed

Flaxseeds contain lots of fiber. They keep your heart healthy and help you lose weight at the same time. You can also find them helpful against hot flashes if you’re in menopause.

Grapes

Grapes can reduce anxiety and control your blood pressure. According to some studies, they can also reduce the risk of various types of cancer like for example, oral or endometrial cancer.

Avocados

Avocados are considered to be one of the healthiest fruits because they contain various essential nutrients and are excellent for your cardiovascular health. Make sure you intake them regularly.

Carrots

Carrots are full of iron, vitamin B8, K, C, fiber, potassium and vitamin A. They’re excellent for your eyesight.

Cauliflower

Cauliflower is full of 77% of the daily recommended intake of vitamin C. It is also abundant in various important nutrients like thiamin, manganese, vitamin K, potassium and riboflavin.

Broccoli

Many people don’t like the taste of broccoli, but this vegetable is extremely healthy. Broccoli is full of various important nutrients and it can also strengthen your bones, regulate your cholesterol levels and fight cancer!

Berries

Berries are excellent for the quality of your skin. They especially delay the aging process, but also keep your memory sharp and relieve chronic disorders. They’re abundant in various antioxidants as well as fiber and improve your digestion. They’re also especially good against cancer!

You’ll prevent various illnesses and diseases if you consume these alkaline fruits regularly! Intake them into your nutrition every day!

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