Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Numerous people are fighting with their excess pounds on a daily basis, and modern fat-loss diets are rarely efficient.
Well, it Ii possible!
What’s more, you do not need any money or special equipment, as you just need to walk more than usual! Isn’t that fantastic?
Yet, how many steps are needed daily for you to lose weight?
Apparently, the number of calories burnt sis determined by two factors: the body weight, and the walking area.
To put this in numbers; If you walk for an hour with an average speed of 4 miles per hour, you will burn 400 calories. Or, you should make 2,000 steps to burn 100 calories or to walk a mile.
To lose a pound a week, which is the healthiest way to lose excess body weight and avoid the yo-yo effect, you need to burn 3,500 calories. Therefore, you should burn 500 calories daily, or walk 5 miles.
This is extremely simple, and you can start by changing your everyday routines a bit. You should stop using bus or taxi, and walk instead. Moreover, you can walk to work, and walk your children to school.
Also, use the stairs instead of the elevator, and start parking your car a bit further than your destination.
During the first three days, you need to walk for only 15 to 20 minutes, and then gradually increase the time to half an hour or even an entire hour daily. Studies have shown that this is a healthy and effective way to lose weight.
Over time, you will get used to the new walking routine, and you will lose weight without being aware of it!
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