Apple cider vinegar and honey are very powerful natural substances. Combined together, the results become even more positive. This drink is recommended to people who experience some kind of inflammation, problems with digestions, and pain in the muscles, joints or throat. You should drink apple cider vinegar and honey on an empty stomach and you will feel the difference and the benefits from these natural ingredients. Raw honey and apple vinegar has positive effects on our body due to its capacity to protect against infections and treatment of different conditions that affect the quality of life.
Here is a complete list of all the benefits you will gain from this mixture:
- Eliminates pain in the joints so it is perfect for people with arthritis
- Eliminates acid and heartburn
- Help with digestion and constipation
- Reduces cholesterol in the blood thus decreases blood pressure
- Help in the fight with extra weight
- Great medicine for a sore throat
- Energy booster
- Gives glow to the skin making it better and healthier
- Eliminated bad breath
- Help with inflammation
Why is this so successful combination?
Advantages of the mixture can be explained by looking at their chemical properties and interaction with the body. According to the experts, we become ill when our body rapidly increases the acidity (pH below7). Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boost and then when the apple cider vinegar becomes digested it will make your body alkaline. The human body functions best when it is slightly alkaline, and that is when its pH is between 7.0 and 7.4.
How to make a healing potion of apple vinegar and honey
It is important to use raw, unprocessed apple cider vinegar and honey. The processed apple cider vinegar and honey will not provide you with all of the benefits. In order to get every single health benefit of this combination, use organic and unprocessed ingredients.
To make the drink, combine the following:
• One teaspoon honey
• One teaspoon to one tablespoon apple cider vinegar
• One cup water
When you should drink it?
The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested.
Keep in mind that drinking large amounts of apple cider vinegar can lower your potassium level, lower bone density, also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for a long time the best is to consult your doctor of pharmacist.