In the battle of impotence, men are increasingly relying on natural remedies instead of pills and medicines can have unpleasant side effects or not the desired effects.
Before the development of pharmacy, the men were in a better potency exclusively relied on certain plants, spices, special food … Why not try one of them?
Impotence is a problem that is more common in men who are older and in most cases can be cured. The causes of this situation, are the most common physical problems (diabetes, high blood pressure, use of certain drugs, poor circulation …) There are also psychological problems including stress, anxiety, depression, poor physical fitness, alcoholic …
Some studies have shown that two-thirds of men after taking ginger said that their erections much stronger.
Ginger combined with the honey has been used successfully for a stronger and longer erection. Honey stimulates blood circulation and provides energy and ginger very quickly to pump blood to the sex organs.
Watermelon as a remedy for weak erection
Experts advise that you eat a watermelon when it’s in a season because watermelon contains citrulline amino acid – a substance that dilates blood vessels. This expansion causes lower blood pressure, better circulation, and therefore, a stronger erection.
Sesame and honey
Honey is rich in aspartic acid, and sesame is a source of potassium and magnesium as the combined effect leads to more sexual activity.
Place in a cup of ground sesame seeds, and then gradually add honey when mixing. In this dessert, you can add a little vanilla. From the mixture create smaller balls, and keep them in the fridge.
Of course, if you do not have time for mastery in the kitchen, can help a piece of chocolate, the good old aphrodisiac.
Saffron is a spice that is derived from the flower of the plant and is used in a lot of Italian, Spanish and Indian cuisine. In addition to helping men, one legend has it that the saffron was used as an aphrodisiac and Cleopatra herself.
Other herbs that boost sexual desire and potency:
Ginkgo, cinnamon, black and white pepper, curry, nutmeg, vanilla …
From local herbs just try one of the following:
Sage, thyme, saffron, basil, fennel, lemon balm, wild garlic wild garlic, mint, climb grass, verbena, rosemary, nasturtium …
Nuts: cashews, hazelnuts, walnuts, peanuts, almonds, pistachios and pumpkin seeds.
Fish meat – salmon and mackerel in the first place.
Seafood – clams, oysters caviar …
Assists and game meat and horse meat as mushrooms and truffles.
Try to eat fruit as often as bananas, avocados, strawberries, figs, pomegranates, peaches and apricots.
Include in your diet and the following vegetables: celery, chilli peppers, lettuce, radish, carrot, pepper, garlic and onion, asparagus, dill, radishes and arugula.
Among the other foods you can try and red wine, champagne, honey, sausage, donkey milk, moldy cheese …
Tea mixture of herbs for potency
Equal amounts of basil, savory and mix nettle, and a big spoon and pour into the court and drizzle with three dl of boiling water. Allow to stand for 15 minutes, strain and drink with honey before meals three times a day. This tea you can drink and for a long time until you feel improvement. Also, this mixture is recommended for men and all those who suffer from problems with bladder, prostate and urinary tract.
It is recommended a healthy diet, more time is spent outdoors and physical activity, including the best morning workout.
If you are overweight, reduce weight, and if you are weak and thin, turn up the food.
THE CHOICE IS YOURS